MOV is Apple's QuickTime container, and most of the .mov files in the wild come from one of three places: iPhones, screen recordings on macOS, or video edits exported from Final Cut Pro and iMovie. Inside a .mov you'll almost always find AAC audio paired with H.264 or HEVC video — the same building blocks as MP4, just wrapped in Apple's older container format. Converting MOV to MP3 means demuxing that AAC track and re-encoding it as MP3 so it plays back on devices outside the Apple ecosystem.
AirDrop a video from your iPhone, drop it onto this page, and the conversion runs entirely in your browser. Nothing uploads, no Apple ID required, no iCloud sync. The same goes for QuickTime Player screen recordings — they save as MOV with AAC audio, and the audio comes out cleanly. iPhones and iPads can also write HEVC video in MOV; the fast engine handles that, and falls back to FFmpeg-wasm if your browser somehow can't decode it.
Common scenarios
When to convert MOV to MP3
iPhone videos to MP3 ringtones
Record a vocal snippet on your iPhone, AirDrop the .mov to your Mac, convert to MP3 and trim — instant ringtone material without a paid app.
QuickTime screen recordings
Built-in macOS screen recording saves as .mov. If you only need the narration (tutorial voiceovers, gameplay commentary), strip the video out.
Final Cut / iMovie exports
Edits exported as MOV ProRes or H.264 — pull a clean audio mix for podcast distribution.
Voice memo and field recordings
Old Voice Memos saved as MOV (pre-iOS 12) or video voice memos can be converted into standard MP3 for easier sharing.
Under the hood
How the conversion works
MOV vs MP4 — what's actually different?
MOV is the older Apple QuickTime container; MP4 (ISO/IEC 14496-14) was derived from it. They share most of the structure, which is why the same codecs (H.264, HEVC, AAC) appear in both. The fast engine treats QuickTime as a first-class input — there is no slow path for normal .mov files.
HEVC and iPhone Pro footage
iPhones since the iPhone X often record in HEVC (H.265) inside a MOV container. Modern browsers (Safari 17+, Chrome 107+) can decode HEVC via WebCodecs. If yours can't, the FFmpeg-wasm fallback takes over automatically.
Nothing leaves your device
There is no upload step. Your browser decodes the MOV and encodes the MP3 locally with WebAssembly, so recordings never touch a server. That means it keeps working on a plane or a locked-down network once the page has loaded, and there is no upload-imposed file-size cap — the only ceiling is your device's memory.
Which output format and bitrate to pick
MOV files almost always carry AAC audio. MP3 re-encodes it into a universally compatible file, WAV and FLAC keep an exact lossless copy, and M4A keeps Apple's native AAC. Sizes are approximate, per minute of audio.
| Output | Best for | Approx. size / min |
|---|---|---|
| MP3 320 kbps | Music and vocal performances where quality matters | ~2.4 MB |
| MP3 192 kbps | Interviews, podcasts and voice memos | ~1.4 MB |
| MP3 128 kbps | Plain speech and the smallest shareable file | ~1.0 MB |
| M4A (AAC) | Staying in Apple's native format; smaller than MP3 at equal quality | ~1.4 MB |
| WAV | Editing or mastering — a lossless, exact copy of the MOV audio | ~10 MB |
| FLAC | Lossless archiving at about half the size of WAV | ~5 MB |
How to
Step by step
- 1
AirDrop or drag your .mov
AirDrop from iPhone, or drag a file from Finder. The page processes everything locally, so the upload bar you'd see on other sites never appears.
- 2
Pick your format and bitrate
MP3 at 320 kbps for music, 192 kbps for voice — or switch to WAV, FLAC or M4A from the output options if you want lossless or Apple-native audio.
- 3
Preview, then trim if you want a clip
Play the extracted audio right on the page and drag across the waveform to keep only a section — useful for ringtones or pulling one quote out of a long recording.
- 4
Download the file
Click download and the audio lands in your Downloads folder. Convert the same file to another format without re-uploading it.
FAQ
Frequently asked questions
Is it really free, with no watermark?
Yes. There is no paywall, no sign-up and no account, and nothing is stamped onto the audio. Every bitrate and every output format is available to everyone.
Do you upload my video anywhere?
No. The conversion runs entirely inside your browser, so the .mov never leaves your device. You can confirm it in your browser's network tab — there is no upload request.
Do I need a Mac for this to work?
No. The page runs in any modern browser — Windows, Linux, ChromeOS, even on iPad. MOV is a container, not an Apple-only file format.
My iPhone video is 4K HEVC. Will it work?
Yes. The fast engine decodes HEVC on supported browsers, and FFmpeg-wasm covers the rest. The audio track is AAC either way, so the MP3 output is unaffected by which video codec was inside.
Can I convert MOV to WAV, M4A or FLAC instead of MP3?
Yes. Open the output options and choose WAV or FLAC for a lossless copy, or M4A to keep Apple's native AAC. The table above shows which one fits your use.
Can I export just part of the audio?
Yes. Once the audio loads you can play it back and drag across the waveform to select a section, then download only that clip — handy for ringtones or a single quote from a long recording.
Is there a file size limit?
There is no server limit because nothing uploads. The practical ceiling is your device's memory: multi-gigabyte 4K recordings work fine on a desktop, while very large files on an older phone may be slower.
I AirDropped from iPhone and got a HEIC-like file, not MOV. Why?
Photos AirDrop as HEIC (image) by default; videos AirDrop as MOV or MP4. If you received an image file by accident, re-share the video from the Photos app's share sheet to get a video container.
Will this strip metadata like GPS or recording date?
MP3 doesn't carry the location and timestamp metadata that MOV does, so that information doesn't transfer. Title and artist ID3 tags are not set automatically — you can edit them in any tag editor afterwards.
See also
Related converters